What first comes to mind when someone says, meditation? I used to picture monks in orange robs who lived far away in a tranquil monastery. Maybe you picture a yoga studio, or dark room full of candles. Meditation seems like something you’ve heard might be good for you, but seriously who has time for that and who wants to sit still for that long? Right? Wrong!
As someone with a non-stop mind and frequent bouts of anxiety, finding a meditative state is literally something my mind and body reject on a daily basis! Calm is NOT my natural state. I am actually convinced this is why I became a yoga teacher, because I knew I needed to chill the f*** out.
Meditation has countless health benefits and I think we need it more than ever in this fast-paced world. It is the number one thing you can do (easily I might add) to reduce your stress level.
In my experience, traditional meditation techniques such a simply focusing on the breath or “quieting” the mind are really hard, especially for beginners. The following walks you through the steps of a loving kindness or metta meditation. Metta means kindness towards yourself and others.
This is a quick, but powerful meditation! I encourage you to find a comfortable place sit, either on the floor or seated in a chair. Use pillows to make yourself comfortable, sit up nice a tall and make sure you can breathe easy. I like to light a candle to focus my gaze and dim the lights. You can think about and internally say the dialogue, or try saying some of the refrains out loud.
Here you go, off to meditation land!
Gradually relax out of meditation. Take 10 deep breaths and bring yourself back to the present moment. Notice how you feel. It may have been challenging process, just notice what came to the surface. Try to acknowledge and accept your feelings. It may have felt really good. Either way radiate some love towards yourself – you tried something new!
Let me know if you tried the meditation and how you liked it / what did not work.
XO – CLAIRE
Meditation script adapted from The Emotional Intelligence Institute
Claire’s creative energy comes from her unique perspective on the world as both a trained interior designer and a passionate yoga teacher. Her affinity for kitchen design, timeless style and eclectic decorating are shared here, along with lots of interior design education and tips. Thanks for being here, please enjoy!